One-ingredient banana ice cream
Serves: 3
Time to make: 10 mins , plus freezing (if preferred)
Ingredients
2 medium-sized firm bananas, peeled, sliced in chunks then frozen completely
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Instructions
1 Place frozen banana chunks in a food processor and blend until bananas begin to break up into small pieces.
2 Continue processing until bananas begin to cream together.
3 Scrape down the sides then continue processing until bananas become a creamy ice-cream consistency. Serve immediately or place in a freezer-proof container and freeze until required.
Variations
Add 2 teaspoons vanilla bean paste once bananas have reached the creamy ice-cream consistency.
Nutrition Info (per serve)
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Calories 92cal
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Kilojoules 390kJ
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Protein 1g
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Total fat 1g
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–Saturated fat 0g
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Carbohydrates 20g
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–Sugars 19g
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Dietary fibre 1g
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Sodium 0mg
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Calcium 0mg
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Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.myeverydaywellbeing.com
© My Everyday Wellbeing. All rights reserved. Reproduction without written permission prohibited.
© My Everyday Wellbeing. All rights reserved. Reproduction without written permission prohibited.
