Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
Better options than coffee to beat an energy slump
Advanced sports dietitian Simone Austin shares healthy ways to beat that 3pm energy...
Is sparkling water bad for your teeth?
Most of us, at some point, make new health resolutions â be it...
4+ ways coffee is good for you, according to science
Confused about the potential side effects of caffeine in your beloved daily brew?...
What helps with sleep â warm milk, chamomile or cocoa?
Sleep is essential for good health. Poor sleep quality, or not enough sleep,...
New in nutrition: Coffee, chocolate, best eating times and more..
Healthy Food Guide rounds up the latest nutrition news including the benefits of...
Your guide to fermented foods
Fermented foods are so popular â but do we really need to consume...
Your guide to light alcohol
A range of low-alcohol drinks is pouring onto bottle-shop shelves. Dietitian Brooke Longfield...
The benefits of chamomile, green tea, black tea and more
For years, people have consumed tea for medicinal reasons. But is there any...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
High levels of microplastics found in baby bottles
Using plastic bottles to feed infants can contaminate their milk or formula with,...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you donât need...
How to drink coffee without it affecting your sleep
Healthy Food Guide nutritionist Claire Turnbull looks at the connection between coffee and...
