Your complete guide to choosing the healthiest muesli
Toasted or natural muesli? Granola or clusters? And what about Bircher? HFG dietitian...
9 processed foods that are perfectly healthy
Theyâre often considered unhealthy, but not all processed foods are created equal â...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Does your breakfast cereal provide enough fibre?
Is your breakfast cereal giving you the fibre you need? HFG shows you...
How to avoid being tricked by health food claims
With sneaky marketing, itâs easy to fill your shopping trolley with less-than healthy...
10 ways to use up leftover bread and reduce waste
Reducing food waste is good for your wallet and better for the environment....
The top food trends of 2020
Healthy Food Guide founding editor Niki Bezzant looks back at the year to...
7 everyday foods that feed your brain
Research shows certain nutrients are linked to good brain health and may help...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
How to make your own sourdough starter
If you donât have any yeast itâs still possible to bake delicious fluffy...
Why fibre is the super carb
Fibre doesnât necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
How to choose hot cereals
With a wide range of products and information available, trying to decide which...
How to choose kidsâ breakfast cereals
Sending our kids to school on a full stomach sets them up well...
