Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives â soy, oat, rice, almond,...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
How much calcium is in your groceries?
We know that milk is good for our bones, but where else can...
Are you hitting your nutrition targets?
The way we feel can be an indication of whether our diet contains...
Are the naysayers milking it? Full fat vs low fat
Are dairy products good for your health or linked to issues such as...
Calcium content of common foods
Here's a handy quick-reference guide to the amount of calcium present in common foods.
The diseases your diet can save you from
How is it possible people in developed countries are showing up at medical...
Ask the experts: Sources of calcium
Q. "I canât stand the smell or the thought of drinking or eating dairy...
Ask the experts: Mediterranean diet
Q: "The Mediterranean Diet is promoted as one of the healthiest, but it...
Ask the experts: Calcium and lactose intolerance
Q: "I'm concerned that by eliminating dairy products containing lactose, I may not...
Calcium: How much do YOU need?
Surveys show that most New Zealanders arenât getting enough calcium. Are you?
Teen years
...
How much calcium is in that food?
Dairy products provide good amounts of calcium our bodies can easily use but...
