What your pet can and can’t eat this festive season
Christmas is a wonderful time to relax with family and friends, both two...
Is carob healthier than chocolate?
Carob is marketed as a healthy alternative to chocolate but is it really...
New in nutrition: Coffee, chocolate, best eating times and more..
Healthy Food Guide rounds up the latest nutrition news including the benefits of...
News bites: Spotlight on chocolate, tofu, capers and fish
A good reason to choc on?
A US study covering the past 50 years...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
Chocolate: The history and health benefits
Chocolate in all its forms is something that I, along with many others,...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
10 stress-busting foods for the festive season
Too much going on this festive season? Dietitian Juliette Kellow reveals the 10...
Everyday choices: Chocolate bars
We know chocolate is not an everyday food but, on those occasions we...
Ask the experts: Chocolate to reduce cholesterol
Q: "News reports recently quoted research from the American Heart Association where people...
Can you outsmart your cravings?
Yes! Karen Fittall has sought out expert advice on overcoming yearnings for chocolate,...
How to conquer a sweet tooth
Here are some solutions for curbing that sweet tooth.The theory goes that by...
