Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems with dairy might...
The classic mistakes made on special diets
Have you gone âdairy freeâ? Need to avoid gluten? Trying to lose weight?...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods â and can cause...
Gluten doesnât cause âbrain fogâ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
7 ways to make Easter safe and inclusive for food allergy kids
Easter can be a challenging and anxious time for children with food allergies...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of international guidelines changing...
What to eat to help psoriasis
Psoriasis is a common skin disease â but its knock-on health effects can...
Milk alternatives: A guide to almond milk
Whether youâre lactose-free, vegan or just not a massive fan of cowâs milk,...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out our seven quick...
Is pulse pasta gluten free?
Founding editor Niki Bezzant takes a closer look at whether pulse pasta is...
The best gluten-free flours and how to use them
For cooks with a gluten allergy or intolerance, there are now many alternative...
Are people with coeliac disease at greater risk from coronavirus?
The reports of immunocompromised people being more at risk of severe and, even,...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? Thereâs an app for...
20 festive recipes for special diets
Catering for guests this Christmas who follow special diets? Donât stress! Try these...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
