Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
4 affordable staples that beat pricey âsuperfoodsâ
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesnât...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
Why people get hangry, according to science
Being angry when youâre hungry (hangry) isnât a character flaw â itâs a...
8 food pairs that enhance each otherâs health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals are processed and...
Your guide to choosing canned fish
Thereâs plenty of canned fish in the supermarket sea! HFG reels in the...
Anti-inflammatory diet may improve mental wellbeing â study
Eating a healthy diet is not just good for your body, it may...
Why humans need a varied diet when some animals donât
Healthy Food Guide founding editor takes a look at why humans need to...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Gluten doesnât cause âbrain fogâ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
Poor sleep in middle age may increase dementia risk
People who sleep six or fewer hours a night are potentially at greater...
Afternoon naps may boost your brainpower
If youâre a fan of afternoon naps, a new study has found an...
