Is it safe to cook with olive oil?
Dietitian Melissa Meier take a look at whether extra-virgin olive oil is suitable...
Eating walnuts daily lowers âbadâ cholesterol
Eating walnuts daily may help lower âbadâ cholesterol, according to a recent study.
Walnut...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
The benefits of chamomile, green tea, black tea and more
For years, people have consumed tea for medicinal reasons. But is there any...
Couples share hearts and heart health
Itâs commonly joked that, over time, couples start to look alike, but new...
Healthy diet helps, no matter your weight
A healthy diet may reduce a personâs risk of dying prematurely, even if...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
What are the health benefits of leafy greens?
We all know we should âeat our greensâ, and thereâs specific science-backed reasons...
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you donât need...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
The best way of eating in 2020
Keto, vegan, fastingââ¦âare these trending diets really nutritious, or just the latest food...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
How to lower high blood pressure
High blood pressure is a major contributor to heart disease, including strokes, yet...
