How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
The health benefits of kiwifruit
From desserts and smoothies to salsas and ceviche, thereâs plenty of sweet and...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
10 of the best foods for eye health
Foods rich in vitamins, minerals and antioxidants will help protect your peepers from...
What to look for in a healthy salad dressing
Salad is a delicious, fresh way to include more vegetables in your diet,...
What are the health benefits of leafy greens?
We all know we should âeat our greensâ, and thereâs specific science-backed reasons...
3 health benefits (and risks) of working from home
The coronavirus pandemic has forced many of us to work from home, often...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
A guide to vision-support supplements
Having biennial check-ups with the optometrist is always a good idea, but there...
The future is bright
Age-related macular degeneration is a leading cause of vision loss after 50, but...
The eyes have it
Evidence is mounting that people who follow a Mediterranean-style diet, which includes olive...
An orange a day keeps the eye doc away
Eating at least one orange a day potentially gave participants in a 15-year...
Specs wearers knew it
Well-educated people really are more likely to wear glasses.
A recent UK study provides...
Age-related macular degeneration
Aging populations in developed countries suffer high rate of blindness as a result...
Great health at 50 and beyond
Your body’s needs change as you age – bringing different health concerns with...
Common eye diseases
Age-related macular degeneration (AMD) accounts for around 65% of blindness in New Zealand....
