Should I be eating low-GI foods?
Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods are not just...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Which is healthier â regular or sweet potatoes?
The humble potato is often pushed aside for the lower-GI sweet potato/kumara.
We...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
Myths and truths about carbs
Low-carb diets are having a âmomentâ right now. But do all carbohydrate foods...
Ask the experts: Low-GI white bread
Q: "Not long after reading your article on GI, I noticed a high-fibre...
What you need to know about the glycaemic index
Nutritionists Cindy Williams and Rose Carr explain how GI works and some of...
How to feel full and not gain weight
It IS possible to eat the warming winter comfort food we want, without...
