Is it safe to cook with olive oil?
Dietitian Melissa Meier take a look at whether extra-virgin olive oil is suitable...
4 affordable staples that beat pricey âsuperfoodsâ
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesnât...
Eating walnuts daily lowers âbadâ cholesterol
Eating walnuts daily may help lower âbadâ cholesterol, according to a recent study.
Walnut...
8 food pairs that enhance each otherâs health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Your guide to choosing canned fish
Thereâs plenty of canned fish in the supermarket sea! HFG reels in the...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but eating just one...
The health benefits of avocado
Dietitian Melissa Meier explains why avocados are so good for you and how...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
The health benefits of cauliflower
Cauliflower has been elevated to near cult status in the vegetable world, thanks...
Whole grains may help keep middle-age spread at bay
Eating three serves of whole grains every day may help keep your waist...
The health benefits of kiwifruit
From desserts and smoothies to salsas and ceviche, thereâs plenty of sweet and...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
