3 key ways to manage chronic pain
Are you one of approximately 60 million people worldwide who live with chronic...
Special âstrawâ shows promise as a cure for hiccups
Everyone has a favourite home remedy for hiccups, from holding your breath to...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all be indicators youâre...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
5 surprising symptoms of perimenopause
HFG founding editor Niki Bezzant takes us through five of the more surprising...
Natural ways to reduce inflammation
Inflammation is the bodyâs natural immune response to injury and infection, so a...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
10 ways to reset your gut health
Gut bacteria, microbiome, probioticsâ¦âwhat do they mean for our daily diet and overall...
Whatâs your body trying to tell you?
Sometimes, deciphering symptoms is a no-brainer: an itch thatâs caused by a mosquito...
Eat slowly and lose weight
Are you a speed eater? Tim Crowe explains why slowly savouring each mouthful...
Autoimmune disease: What to do when your body fights itself
An autoimmune disease is a condition where our own immune system attacks us....
Get well, fast⦠intermittent fasting for health and weight
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists have started uncovering...
What arthritis is and what can help ease the pain
Today is World Arthritis Day, an awareness day for rheumatic and musculoskeletal diseases....
Vitamin B3 helps prevent miscarriage and birth defects in mice study
A study using mice has shown that adequate levels of vitamin B3 (niacin)...
