Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
Quiz: how fit are you really?
Sometimes itâs hard to remember all the advice about exercising enough and leading...
Why being able to stand on one leg is a sign of good...
Research shows that peopleâs ability to stand on one leg is an indicator...
How often do you need to exercise to get in shape?
Elite athletes â like Jakob Ingebrigtsen, who won gold for the menâs 1500m...
How your âvisual dietâ can affect your body image
Have you ever looked at yourself in a full-length mirror and wished you...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
Why aiming for a healthy weight range matters for COVID-19
For 20 health habits that help with weight loss head here
As worldwide coronavirus-related...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? Thereâs an app for...
Med diet easiest to stick to â study
The Mediterranean diet is one of the easiest diets to stick to and...
How to lower high blood pressure
High blood pressure is a major contributor to heart disease, including strokes, yet...
A time to reflect
Looking back, itâs difficult not to get nostalgic over how quickly things have...
A new dieting app â for kids?
Sparking huge concern for many reasons, the latest WW diet app has kids...
Gaps in eating disorder understanding
You may have come across a story circulating this week about a teenage...
Why children and teens should avoid dieting
In the USA, Weight Watchers (now known as WW) have launched a diet...
What your health numbers mean
Getting your medical test results can be overwhelming if you donât know how...
From burnout to balance: You canât always spot good health
I can remember accompanying Dad to church one day a few years ago....
