Real people, real results
Tired of seeing unrealistic âfitspoâ models or hearing about quick-fix diets that promise...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the âdietâ youâre on when youâre not...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
Centenariansâ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Why dieting doesnât work, and what you can do instead
Tired of dieting and not seeing results? Youâre not alone. Dietitian Lyndi Cohen...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
Effective ways to offset the harms of sitting too much
Itâs recommended we do at least 30 minutes of exercise a day â...
Food may be an effective medicine â study
Prescribing patients fruit and vegetables may be an effective way to help people...
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and cons of between-meal...
Is breakfast really the most important meal of the day?
When you eat may be just as important as what you eat. HFG...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices, including cancer protection...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
