Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the âdietâ youâre on when youâre not...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to eat to manage...
How tackling shame can help with reaching a healthy weight
Feeling bad about your size may be sabotaging your attempts to shape up....
How treats can be part of a healthy diet
Yes, you can have your cake and eat it, too! Dietitian Brooke Delfino...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Why dieting doesnât work, and what you can do instead
Tired of dieting and not seeing results? Youâre not alone. Dietitian Lyndi Cohen...
Is the CSIRO Low-Carb Diet different from other low-carb plans?
Q My doctor recommended I try the CSIRO Low-Carb Diet, but I always...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
Food may be an effective medicine â study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
COVID deaths much higher in countries with more overweight people
At a population level, the likelihood of death from COVID-19 is significantly higher...
Health risks of sitting offset by sweating
Itâs well known that prolonged sitting increases our risk of premature death, but...
