4 affordable staples that beat pricey âsuperfoodsâ
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesnât...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
8 food pairs that enhance each otherâs health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Is goat’s milk good for you?
We asked nutritionist Amanda Hamilton why she believes more people should give goatâs...
3 key ways to manage chronic pain
Are you one of approximately 60 million people worldwide who live with chronic...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isnât just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association with rich foods...
7 ways to keep your joints healthy
Feeling stiff in the knees? Fed up with an aching back? HFG dietitian...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain when starting a...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top 10 supplements taken...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
Fertility, PCOS, PMS, menopause: Your ultimate womenâs health guide
Women can be so busy looking after everyone else that their own health...
A guide to collagen supplements
Collagen is growing in popularity as a supplement with all sorts of accompanying...
