The calorie-trap: when eating leftovers isn’t a good thing
The average person downs an extra 443 calories a week by hoovering up...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Why being able to stand on one leg is a sign of good...
Research shows that peopleâs ability to stand on one leg is an indicator...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If youâve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
COVID risk in young men may be higher than estimated
Young men may be at higher risk of COVID infection than previously thought,...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know â weâve heard it before!...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
How to have strong muscles at any age
Building strong muscles isnât just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the day come with...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain and memory in...
