Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Quiz: How breast cancer aware are you?
Breast Cancer Awareness month is a good opportunity to check your knowledge on...
Why being able to stand on one leg is a sign of good...
Research shows that peopleâs ability to stand on one leg is an indicator...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If youâve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know â weâve heard it before!...
Centenariansâ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
Boost your brainpower with swimming
Itâs no secret that aerobic exercise can help stave off some of the...
Whole grains may help keep middle-age spread at bay
Eating three serves of whole grains every day may help keep your waist...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
How to have strong muscles at any age
Building strong muscles isnât just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
