The calorie-trap: when eating leftovers isn’t a good thing
The average person downs an extra 443 calories a week by hoovering up...
How to avoid tension headaches over the festive season
Is December making your head hurt? If tension headaches have become a Christmas...
How to boost your iron if you donât like red meat
Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you can boost your...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Quiz: How breast cancer aware are you?
Breast Cancer Awareness month is a good opportunity to check your knowledge on...
Is goat’s milk good for you?
We asked nutritionist Amanda Hamilton why she believes more people should give goatâs...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals are processed and...
Why being able to stand on one leg is a sign of good...
Research shows that peopleâs ability to stand on one leg is an indicator...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to eat to manage...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If youâve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know â weâve heard it before!...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all be indicators youâre...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
